You Playbook: The Journal Companion to Your Real BMIYou Playbook: The Journal Companion to Your Real BMI
You Playbook: The Journal Companion to Your Real BMI
BooksCloudSKU: 9798989391615

You Playbook: The Journal Companion to Your Real BMI - Paperback

$26.42
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You Playbook: The Journal Companion to Your Real BMI
You Playbook: The Journal Companion to Your Real BMI - Paperback
$26.42
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High-Quality MaterialsMade with premium materials for long-lasting use.
Easy to UseSimple design for quick setup and convenience.
Versatile & Multi-PurposePerfect for home, office, or on-the-go.
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by Cynthia Schaefer (Author)

This is the companion journal to the book "Your Real BMI- a Better Me Index with Breath Movement and Intake. This playbook can be used alone or as a companion journal to Your Real BMI, a Better Me Index through Breath, Movement, and Intake. It takes you on a six-week journey of wellness based on your unique constitution.

Delve into 'The Playbook', your compass to unveiling your unique elemental essence and pinpointing potential imbalances. Discover tailor-made recommendations-from nourishing foods and invigorating movements to transformative thoughts and breathing techniques-all designed to realign you with your natural equilibrium.

Number of Pages: 94
Dimensions: 0.19 x 9 x 6 IN
Publication Date: November 24, 2023
Large Print: Yes
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