Yoga: The Advanced Lessons: 30 Challenging Yoga Poses to Take Your Yoga Practice to a Whole New Level - Paperback

by Olivia Summers (Author)

"Yoga: The Advanced Lessons" Will Be Your Personal Secret Weapon
Inside you'll find 30 challenging poses (like Crow, Peacock, Scorpion and more) to help take your practice from Plain Jane to awe-inspiring-just like your favorite Instagram yogis

If You've Ever Wanted To Learn How To Do Amazing Bendable Feats Of Art, Then Look No Further...

This yoga book has got you covered and then some These 30 challenging poses will help you get to pro level--ASAP. If you're committed to elevating your yoga game and having fun at the same time, then "Yoga: The Advanced Lessons" will be your personal coach.

Not Only Are You Going To Master Some Of The Most Challenging Poses, But Look What Else You'll Find Inside...

• Ways to make advanced poses even more challenging
• Why you should take your yoga practice outdoors
• The do's and don'ts of an outdoor yoga session
• A Brief history of yoga
• Why yoga is beneficial for your health and well-being
• Detailed pictures and instructions for achieving mind-bending poses
• Why meditation is essential to your yoga practice
• How to connect your body, mind and spirit for an even more intense yoga session
• Plus, so much more

So if you're up for a challenge and you're ready to push your yoga routine to the next level, then I challenge you to spend the next 30 days committing to the poses in this book.

But be warned: this is for serious yogis only

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tags: yoga, yoga books, yoga poses, yoga advanced, stretching, yoga for weight loss, yoga exercises, mindfulness, yoga for beginners, bodyweight exercises, restorative yoga, yin yoga

Author Biography

Olivia Summers is a certified yoga instructor with more than 15 years under her belt and a self-described "art aficionado." She considers yoga her life calling and enjoys teaching her craft one-on-one in her home studio. It's one of the most fulfilling and rewarding parts of her life and she feels fortunate that she gets to share her passion with all of her students and readers.

She's experienced first hand the profound growth yoga brings to its practitioners--not just physically but also mentally and spiritually. Especially when combined with the tranquil art of Zendoodle--her favorite form of drawing.

She enjoys seeing the improvements in people's lives through yoga and meditative art forms. Improvements such as being more mindful, having more energy and living happier, more authentic lives. It's experiencing these amazing life changes that keeps her motivated to continue teaching and writing on the topics of yoga, Zendoodle, and mind-body health.

Her true purpose in life is to give others the same opportunities to experience amazing life changes that she has had through practicing yoga and living a healthier lifestyle.

Olivia's hope is that her words help inspire others to be the best versions of themselves.

She currently resides in the foothills of the Smokeys. When she isn't writing or teaching yoga she enjoys hiking, drawing and experimenting in the kitchen.