Xian Jia Baduanjin Qigong: For Beginners and Advanced Practitioners - Paperback
Xian Jia Baduanjin Qigong: For Beginners and Advanced Practitioners - Paperback
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by Cristina Moro (Author), Othmar Vigl (Author)
This book is a short introduction to Xian Jia Baduanjin qigong. It explains in short what qigong is, how to practice in a diligent way and what to look out for in an instructor. The last chapter explains the various exercises of this particular style of qigong. All exercises described in this book are suitable for beginners. More advanced practitioners of qigong will find these qigong exercises can supplement their regular training well.
Author Biography
Othmar Vigl has been teaching taijiquan and qigong since 2004. He has taught thousands of people of all ages and requirement. He has given workshops, talks, demonstrations and performances to a wide variety of groups and institutions, including BBC and the Free University of Bolzano. He is dedicated to helping people to achieve their goals and encourage them to think and act positively in order to lead a more fulfilling and happier life. Known for his light hearted approach to teaching health and wellness is he a colorful and beloved speaker and educator at various taijiquan and qigong meetings all around the world.
