Warm Ups to Maximise Performance: 50 Practices - Youth to Pro - Training Week - Football Periodization - Paperback
Warm Ups to Maximise Performance: 50 Practices - Youth to Pro - Training Week - Football Periodization - Paperback
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by Adam Owen Ph. D. (Author)
Warm Ups from a World Leading High Performance Expert to Maximise the Performance of Your Players and Team
Following the success of his best-selling book, "Football Periodization to Maximise Performance," and his unparalleled expertise in football science and performance coaching, Adam Owen PhD (High Performance Expert and UEFA Pro & A License Educator) now focuses on optimising the warm up phase of training for coaches at all levels.
Key Benefits of this Book for Coaches:
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Strategic Planning: Learn to plan engaging and progressively challenging warm up practices tailored to your team's needs.Targeted Preparation: Discover how to adapt warm ups for specific training days to prime players physically and mentally.Alignment with Objectives: Seamlessly integrate warm ups with session objectives, incorporating conditioning, technical skills, and mental readiness.Injury Prevention: Reduce the risk of injuries by using the correct warm up types and intensity for specific training days.Motivation and Performance: Keep players motivated and enhance individual and team performance.
Learn How to Improve Player/Team Performance:
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Maximise Warm Up Time: Make the most of the crucial 10-15 minutes with varied and effective warm up practices.Comprehensive Approach: Different types of warm ups for resistance, speed endurance, reaction, and pre-match activation are needed to address various aspects of player readiness.Physical Preparation: Prepare players for the physical demands of the session/game, including directional changes, sprints, and jumps.Long-Term Benefits: Encourage growth, physical adaptation, and sustained improvement suitable for all levels - from youth to professional.
Warm Ups from a World Leading High Performance Expert to Maximise the Performance of Your Players and Team
- 116 PagesFull Colour50 PracticesYouth- Pro Level
Included Practice Examples:
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Resistance: "Crossfire" Passing, Agility, and Speed 4-Corners Technical Warm UpSpeed Endurance: Progressive Overload Speed and Agility Exercises Circuit TrainingReaction Speed: Passing and Reactions for Speed Work in a 4-Grid Warm UpActivation: Dynamic "Stop &
