Understanding and Healing Hypothyroid Hashimotos: Take charge of your health with knowledge, tools & lifestyle practices to heal auto-immune hypo-thyr - Paperback

by Deepti Kulkarni Bakshi (Author)

Almost 5% of the population over the age of 12 years of age in the US are affected by hypo-thyroidism today. Hashimotos, or auto-immune hypo-thyroid is the most prevalent condition. Understand the underlying causes of the condition. Get to know how you can take charge of your own health with just diet and lifestyle modification. After dealing with hypo-thyroid issues for over a decade, Deepti took charge of her own health by deep diving into the cutting edge medical research. What she discovered, changed her life. This book discusses the research, the diet and lifestyle changes and aims at making the reader an educated and savvy thyroid patient. Get to know the science and take charge of your own health based on what the cutting edge medical research says

Author Biography

Deepti Kulkarni Bakshi has battled thyroid condition for over 10 years. After multiple discouraging years with the condition, she finally started taking charge of her own condition with cutting edge medical research. Her educational background with Masters in Science has helped her understand the research and translate it into really simple terms that everyone can understand. Apart from taking care of her toddler daughter and cooking nourishing food, she now spends most of her time evangelizing the impact that nutrition and lifestyle has on some of the common health conditions