Triathletes Training Diary for Dummies - Paperback
Triathletes Training Diary for Dummies - Paperback
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by Allen St John (Author)
The training journal that will help triatheletes go the distance
Triatheletes will find this spiral-bound diary the perfect tool to track and monitor their multi-sport training and conditioning progress. It's filled with instructional photos and illustrations, including distance charts and exercises to prevent injuries.
Back Jacket
Set goals - track progress - see results!
Take your triathlon training program to the next level
Training for a triathlon requires a commitment to not just one sport, but three - biking, running, and swimming. So how can you stay focused on your goals? Don't sweat it! With this handy journal - filled with savvy tips and advice - you can customize your workout routine, set and monitor your sport-specific goals, and maintain balance within your training program.
Discover how to:
- Assess your triathlon training goals
- Warm up and cool down
- Track your times for biking, swimming, and running
- Avoid overtraining and common injuries
- Prepare for the race
Author Biography
Allen St. John is a contributing editor at Bike magazine and has written about road cycling, mountain biking, and other active sports for a wide variety of publications, including The New York Times, Men's Journal, Los Angeles Magazine, and Conde Nast Women's Sports & Fitness, where he also worked as senior editor. He is an avid road cyclist and mountain biker, having raced and ridden throughout the United States and in Europe.
