Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and ProductivityToughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity
Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity
BooksCloudSKU: 9780452272439

Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity - Paperback

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Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity
Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity - Paperback
$34.00
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by James E. Loehr (Author)

Sports psychologist and trainer Jim Loehr applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.

Author Biography

Dr. Jim Loehr is a world-renowned performance psychologist, Co-Founder of the Johnson & Johnson Human Performance Institute, and author of 16 books including his most recent, The Only Way to Win. He also co-authored the national bestseller The Power of Full Engagement.

Number of Pages: 320
Dimensions: 0.69 x 7.92 x 5.3 IN
Publication Date: October 01, 1994
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