This is the purple chapter of Rainbows, the funnest, coolest book about beating depression - Paperback

by Elisa Sunga (Contribution by), Jacinta Bunnell (Contribution by), Buddy Valentine (Author)

Rainbows is let's-repaint-everything look at fighting depression, stress and anxiety, full of ideas you won't find anywhere else. It's a vibrant, visual guide that mixes science with personal experience, including contributions from today's talented writers, artists and designers plus oddball activities and music playlists and how-to's and downloads and more.

Since purple is composed of frenemies red and blue, this chapter is about contrast, from Dialectical Behavior Therapy - the word "dialectical" means embracing opposite ideas - to helping others when you feel you can barely care for yourself. Add to that the power of pets and the meaning of Purple Rain. Purple signifies intuition so trust yourself and look forward. This chapter can help.