The Pictures in My Mind: Learning to Be the Mindful Watcher - Hardcover
The Pictures in My Mind: Learning to Be the Mindful Watcher - Hardcover
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by Abby Ampuja (Author)
From the author of The Monkey in My Mind comes a new story that helps children understand their thoughts-and discover that they are more than the thoughts in their minds.
The Pictures in My Mind introduces children to the idea that thoughts are like pictures that appear and disappear. Some are fun, some move quickly, and some can feel overwhelming.
But children don't have to believe every thought or get carried away by every picture their minds create.
Through accessible language and engaging imagery, children discover that they are not the pictures, but the one who is watching them. They learn to notice thoughts with curiosity, let them pass, and shift their attention to the quiet space that exists underneath all the mental activity.
As children practice observing their thoughts rather than becoming caught up in them, they begin developing greater self-awareness, emotional regulation, and choice.
The Pictures in My Mind gives children a mindfulness tool they can use when thoughts feel busy or emotions feel big-and reminds them that no matter what pictures appear in their minds,
there is always a quiet place within where they can simply be.
