BooksCloudSKU: 9781540756930
The Natural Method: Training Guide: Programming according to Georges Hébert - Paperback
$54.23
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$54.23
The Natural Method: Training Guide: Programming according to Georges Hébert - Paperback
$54.23
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The Natural Method: Training Guide: Programming according to Georges Hébert - Paperback
$54.23
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High-Quality MaterialsMade with premium materials for long-lasting use.
Easy to UseSimple design for quick setup and convenience.
Versatile & Multi-PurposePerfect for home, office, or on-the-go.
Satisfaction GuaranteeLove it or return it for a full refund.
by Antje Anders (Photographer), Georges Hébert (Author), Philippe Til (Author)
A modernized training guide, charted in thee 16-week periods as originally intended by Georges H bert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform the exercises, this Training Guide is the perfect addition to The Natural Method series.
Number of Pages: 160
Dimensions: 0.42 x 11 x 8.5 IN
Publication Date: June 22, 2017
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