The Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better RunnerThe Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner
The Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner
BooksCloudSKU: 9781598695069

The Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner - Paperback

$26.99
Shipping calculated at checkout.
In stock (50)
The Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner
The Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner - Paperback
$26.99
Still deciding?
Logo for GOVX ID, a service used to verify military, first responder, nurse or teachers to qualify them for discounts

Discount available for Military, First Responders, Medical Workers and Teachers

Payment & Security
American Express
Apple Pay
Diners Club
Discover
Google Pay
Mastercard
PayPal
Shop Pay
Venmo
Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Security
Related categories
Arts & Music - VysnArts & Music Automotive - VysnAutomotive Baby & Kids - VysnBaby & Kids Beauty & Body - VysnBeauty & Body Books & Collectibles - VysnBooks & Collectibles Clothing & Fashion - VysnClothing & Fashion Electronics - VysnElectronics Fitness Equipment - VysnFitness Equipment Food & Beverages - VysnFood & Beverages Health & Wellness - VysnHealth & Wellness Home & Garden - VysnHome & Garden Jewelry & Watches - VysnJewelry & Watches Mobility & Accessibility - VysnMobility & Accessibility Office & Work - VysnOffice & Work Pet Supplies - VysnPet Supplies Sports & Outdoor - VysnSports & Outdoor Toys & Games - VysnToys & Games Travel & Luggage - VysnTravel & Luggage
High-Quality MaterialsMade with premium materials for long-lasting use.
Easy to UseSimple design for quick setup and convenience.
Versatile & Multi-PurposePerfect for home, office, or on-the-go.
Satisfaction GuaranteeLove it or return it for a full refund.

by Art Liberman (Author), Stephen Pribut (With), Carlo de Vito (With)

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

  • Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
  • Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
  • A dedicated section on running for women, including specific nutritional and physical concerns

Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Number of Pages: 336
Dimensions: 0.88 x 9.28 x 7.98 IN
Illustrated: Yes
Publication Date: March 01, 2008
Free shipping on all U.S. orders
Easy returns and exchanges
30 day money back guarantee