The DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble SpudThe DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble Spud
The DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble Spud
BooksCloudSKU: 9780995409637

The DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble Spud - Paperback

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The DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble Spud
The DIY Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble Spud - Paperback
$19.96
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by Andrew Taylor (Author), Mandy Van Zanen (Author)

Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap ) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the 'how's, 'what's and 'why's of his unusual regime, the tale of which went viral and captivated people across the globe. The message is clear: great health is way more simple than we've been led to believe.

Number of Pages: 68
Dimensions: 0.14 x 9.69 x 7.44 IN
Illustrated: Yes
Publication Date: July 17, 2019
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