The Complete Guide to Postnatal FitnessThe Complete Guide to Postnatal Fitness
The Complete Guide to Postnatal Fitness
BooksCloudSKU: 9781408124550

The Complete Guide to Postnatal Fitness - Paperback

$42.59
Shipping calculated at checkout.
In stock (50)
The Complete Guide to Postnatal Fitness
The Complete Guide to Postnatal Fitness - Paperback
$42.59
Still deciding?
Logo for GOVX ID, a service used to verify military, first responder, nurse or teachers to qualify them for discounts

Discount available for Military, First Responders, Medical Workers and Teachers

Payment & Security
American Express
Apple Pay
Diners Club
Discover
Google Pay
Mastercard
PayPal
Shop Pay
Venmo
Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Security
Related categories
Arts & Music - VysnArts & Music Automotive - VysnAutomotive Baby & Kids - VysnBaby & Kids Beauty & Body - VysnBeauty & Body Books & Collectibles - VysnBooks & Collectibles Clothing & Fashion - VysnClothing & Fashion Electronics - VysnElectronics Fitness Equipment - VysnFitness Equipment Food & Beverages - VysnFood & Beverages Health & Wellness - VysnHealth & Wellness Home & Garden - VysnHome & Garden Jewelry & Watches - VysnJewelry & Watches Mobility & Accessibility - VysnMobility & Accessibility Office & Work - VysnOffice & Work Pet Supplies - VysnPet Supplies Sports & Outdoor - VysnSports & Outdoor Toys & Games - VysnToys & Games Travel & Luggage - VysnTravel & Luggage
High-Quality MaterialsMade with premium materials for long-lasting use.
Easy to UseSimple design for quick setup and convenience.
Versatile & Multi-PurposePerfect for home, office, or on-the-go.
Satisfaction GuaranteeLove it or return it for a full refund.

by Judy Difiore (Author)

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

Author Biography

Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.

Number of Pages: 256
Dimensions: 0.7 x 9.1 x 7.4 IN
Publication Date: May 31, 2010
Free shipping on all U.S. orders
Easy returns and exchanges
30 day money back guarantee