The Beginner's Guide to the Protein Diet: Effective Weight Loss That Works - Paperback

by Florence Perkins (Author)

"The Beginner's Guide to the Protein Diet" gives the reader more than a bit of insight into exactly what the diet is all about in addition to providing some great recipes at the end of the book for all to try. There has been a lot of controversy surrounding the protein as many individuals cannot seem to understand exactly how eating more protein can be healthy and jumpstart the weight loss process.

The author explains all that and more in the text. The great thing is that she starts out with a concise definition of what the protein diet is and then goes into the foods that are suited for this type of diet and those which are not. The benefits of making the transition to this diet are also outlined.

Author Biography

Florence Perkins grew up in a family that was strictly vegan but when she became an adult she became interested in trying new things without making the wrong choices, which would end up with her gaining unnecessary weight. She made the decision to play it safe and ended up choosing the protein diet as something to try. She would get to try a variety of meats without worrying that she would get fat. She had the blessing of her family as though they chose to be vegan; they had no objections to their children trying new things. Florence found the diet to be quite tasty and extremely beneficial. She was able to maintain her weight as well. As a result of this she became a supporter of the diet to the point where she ended up writing her own book about it.