BooksCloudSKU: 9781432704513
The Art of Yoga Sequencing: A Hip Opening Practice - Paperback
$38.05
/
Shipping calculated at checkout.
In stock (50)
$38.05
The Art of Yoga Sequencing: A Hip Opening Practice - Paperback
$38.05
/
The Art of Yoga Sequencing: A Hip Opening Practice - Paperback
$38.05
/
products.product.pickup_availability.unavailable
Still deciding?
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Security
Related categories
High-Quality MaterialsMade with premium materials for long-lasting use.
Easy to UseSimple design for quick setup and convenience.
Versatile & Multi-PurposePerfect for home, office, or on-the-go.
Satisfaction GuaranteeLove it or return it for a full refund.
by Jodie Rufty (Author), Liz Parks (Author)
How to Create, Practice and Teach a Yoga Hip Opening Sequence This is a sequence designed to show people how to stretch and strengthen the hip rotators. When your students understand how these muscles work in different asanas, they can do hip opening, back bending and twisting in a way that is safe as well as fun and invigorating. In addition to providing a template that can be used to do or teach a hip opening sequence, this book also explains the logic behind the creation of a sequence designed to open the hips. Learn why it is easier to open the hips when you start with poses that externally rotate the legs and hips and then move gradually into more challenging poses such as Parivrtta Trikonasana (Twisted Triangle).
Number of Pages: 184
Dimensions: 0.39 x 10 x 7 IN
Illustrated: Yes
Publication Date: August 25, 2008
Free shipping on all U.S. orders
Easy returns and exchanges
30 day money back guarantee
