![The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]](http://senditures.myshopify.com/cdn/shop/files/mxwbatJfDu9780369387820.webp?v=1764579220&width=375)
![The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]](http://senditures.myshopify.com/cdn/shop/files/mxwbatJfDu9780369387820.webp?crop=center&height=20&v=1764579220&width=20)
BooksCloudSKU: 9780369387820
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition] - Paperback
$57.38
/
Shipping calculated at checkout.
In stock (50)
$57.38
![The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]](//senditures.myshopify.com/cdn/shop/files/mxwbatJfDu9780369387820.webp?crop=center&height=96&v=1764579220&width=96)
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition] - Paperback
$57.38
/
![The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]](http://senditures.myshopify.com/cdn/shop/files/mxwbatJfDu9780369387820.webp?crop=center&height=96&v=1764579220&width=96)
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition] - Paperback
$57.38
/
Still deciding?
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Security
Related categories
High-Quality MaterialsMade with premium materials for long-lasting use.
Easy to UseSimple design for quick setup and convenience.
Versatile & Multi-PurposePerfect for home, office, or on-the-go.
Satisfaction GuaranteeLove it or return it for a full refund.
by Michael A. Tompkins (Author)
People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.
Number of Pages: 444
Dimensions: 1.1 x 9.21 x 6.14 IN
Publication Date: August 16, 2021
Free shipping on all U.S. orders
Easy returns and exchanges
30 day money back guarantee
