
Sustaining Your Well-Being in Higher Education: Values-Based Self-Care for Work and Life - Paperback
Sustaining Your Well-Being in Higher Education: Values-Based Self-Care for Work and Life - Paperback
$70.16
/

products.product.pickup_availability.unavailable
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
by Jorden Cummings (Author)
This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academics' core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.
Author Biography
Jorden A. Cummings, Ph.D., is Professor and Clinical Psychologist who researches and disseminates effective self-care practices. Dr. Cummings lives, works, parents, and plays on Treaty 6 territory in Saskatchewan, Canada.



















