BooksCloudSKU: 9781946373069
Special Operations Fitness - Paperback
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$50.20
Special Operations Fitness - Paperback
$50.20
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Special Operations Fitness - Paperback
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High-Quality MaterialsMade with premium materials for long-lasting use.
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by Life Is a. Special Operation Com (Author)
Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness includes:
- Philosophical principles of Elite Fitness
- The 12-week Special Operations Fitness program
- A progress tracking check list
- An exercise demonstration video (on YouTube)
- A self-defense technique demonstration video (on YouTube)
- Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes
Number of Pages: 38
Dimensions: 0.08 x 8.27 x 5.83 IN
Illustrated: Yes
Publication Date: March 31, 2017
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