Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More - Paperback

by Jack Lewis (Author), Adrian Webster (Author)

"Every human being on this planet has the most incredible device in the known universe residing within their skull. Yet despite all of us having more or less the same make and model, the vast majority of users are completely unaware of its stunning capabilities; let alone its phenomenal ability to adapt. The human brain adapts to the demands of pretty much any environment. But brains don't only adapt to accommodate good behaviours, they adapt to perform ANY regularly repeated behaviour without even thinking about it. Whether it is something useful like safely steering a car whilst your attention is consumed by an absorbing radio show, or not-so-helpful like helping yourself to that second slice of cake, your behaviour is largely controlled by a brain operating on autopilot, for better or for worse. The aim of this book is to inspire people to consider the tremendous impact that neuroplasticity has on our behaviour, by giving people a clearer understanding of how their own brain works and by changing the common but false perception that you can't teach an old dog new tricks"--

Front Jacket

OPTIMISE AND ENHANCE YOUR BRAIN

We all know that we're capable of more than what we're already accomplishing. But what if we discovered the tools we need to get the most out of our brain and achieve unheard-of mental performance?

CHANGE YOUR HABITS.
UNCOVER NEW LEVELS OF PERFORMANCE.

With expert guidance from accomplished neuroscientist, Dr. Jack Lewis, you'll discover how to unlock the hidden potential of your brain. Using simple tools and techniques you can use each day, Sort Your Brain Out will show you how to:

• Utilise the principle of neuroplasticity to transform your daily life
• Harness straightforward strategies to learn new behaviours
• Turn these behaviours into lasting habits and new skills
• Understand the latest developments in brain-enhancement
• Create better strategies for team innovation and problem solving

You owe it to yourself to squeeze every last drop of ability from the astonishing organ between your ears. Sort Your Brain Out is your roadmap to mental performance improvements you never imagined.

Author Biography

DR JACK LEWIS is a brain scientist, television presenter, conference speaker and neuroscience-informed consultant. He has a doctorate in neuroscience, several published academic research papers and helps everyone to get more out of their brain.

ADRIAN WEBSTER is one of the UK's most sought-after motivational speakers, specialising in delivering inspirational key messages and practical tools in a humorous, down-to-earth style audiences can easily relate to and remember.