Somatic Exercises for Beginners and Seniors: Your Ultimate Approach to Relieve Stress and Anxiety, Weight Loss, and Healing Trauma.Somatic Exercises for Beginners and Seniors: Your Ultimate Approach to Relieve Stress and Anxiety, Weight Loss, and Healing Trauma.
Somatic Exercises for Beginners and Seniors: Your Ultimate Approach to Relieve Stress and Anxiety, Weight Loss, and Healing Trauma.
BooksCloudSKU: 9798882602030

Somatic Exercises for Beginners and Seniors: Your Ultimate Approach to Relieve Stress and Anxiety, Weight Loss, and Healing Trauma. - Paperback

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Somatic Exercises for Beginners and Seniors: Your Ultimate Approach to Relieve Stress and Anxiety, Weight Loss, and Healing Trauma.
Somatic Exercises for Beginners and Seniors: Your Ultimate Approach to Relieve Stress and Anxiety, Weight Loss, and Healing Trauma. - Paperback
$23.18
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by Julie Perez (Author)

Discover the Joy of Movement: Somatic Exercises Tailored for Beginners and Seniors! Energize your body and rejuvenate your spirit with gentle yet effective movements designed to enhance flexibility, strength, and overall well-being. Whether you're just starting your fitness journey or seeking low-impact options for graceful aging, our tailored somatic exercises offer a pathway to vitality and freedom of movement. Embrace a healthier, happier you today!"

Number of Pages: 106
Dimensions: 0.22 x 9 x 6 IN
Publication Date: February 23, 2024
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