BooksCloudSKU: 9780369304742
Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition) - Paperback
$58.82
/
Shipping calculated at checkout.
In stock (50)
$58.82
Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition) - Paperback
$58.82
/
Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition) - Paperback
$58.82
/
Still deciding?
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Security
Related categories
High-Quality MaterialsMade with premium materials for long-lasting use.
Easy to UseSimple design for quick setup and convenience.
Versatile & Multi-PurposePerfect for home, office, or on-the-go.
Satisfaction GuaranteeLove it or return it for a full refund.
by Colin A. Espie (Author)
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
Number of Pages: 422
Dimensions: 0.86 x 9.21 x 6.14 IN
Publication Date: July 02, 2012
Free shipping on all U.S. orders
Easy returns and exchanges
30 day money back guarantee
%20-%20Paperback){kind=link}