BooksCloudSKU: 9781695437999
Overcome Anxiety - A Workbook: Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheets for Practical Application - Paperback
$23.18
/
Shipping calculated at checkout.
In stock (50)
$23.18
Overcome Anxiety - A Workbook: Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheets for Practical Application - Paperback
$23.18
/
Overcome Anxiety - A Workbook: Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheets for Practical Application - Paperback
$23.18
/
Still deciding?
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Security
Related categories
High-Quality MaterialsMade with premium materials for long-lasting use.
Easy to UseSimple design for quick setup and convenience.
Versatile & Multi-PurposePerfect for home, office, or on-the-go.
Satisfaction GuaranteeLove it or return it for a full refund.
by Mary Murphy (Author)
This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as:
- What you should know to overcome anxiety
- Practical steps to feel better and create balance
- The importance of living in the present
- Making happiness a choice
- 12 Questions to assess your levels of self-care
- 10 ways to improve your self-care
- The importance of relaxation
- Why finding 'me time' is a wellness imperative.
It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more
Use it and you WILL feel better
Number of Pages: 62
Dimensions: 0.13 x 11.02 x 8.5 IN
Publication Date: September 24, 2019
Free shipping on all U.S. orders
Easy returns and exchanges
30 day money back guarantee
