Outsmarting Menopause: Conversations about Metabolism, Muscles, Mood, and More - Paperback
Outsmarting Menopause: Conversations about Metabolism, Muscles, Mood, and More - Paperback
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by Brooke Bussard (Author)
Feeling like a stranger in your own body? You're not alone-and you don't have to stay stuck.
In Outsmarting Menopause, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate.
Once the ovaries retire and estrogen receptors decline, the body undergoes major shifts: muscle loss, weight gain, sleep issues, mood changes, and more. But menopause doesn't have to mean misery.
Through real conversations with women navigating midlife changes, you'll uncover strategies to thrive-covering everything from sleep and nutrition to bone health, brain health, and fitness.
Inside, you'll discover how to:
- Break the cycle of stress, cortisol, and stubborn weight gain
- Adapt your workouts to build muscle and burn fat more effectively
- Improve sleep, lift your mood, and boost brain health with simple daily shifts
Menopause isn't the end--it's a new beginning.
If you're ready to feel strong, clear, and confident again, this book will show you how.
