Optimized Nutrion: A strategic guide for the martial artist - Paperback

by Travis S. Miller (Author)

This comprehensive guide speaks directly to Martial Artist and other serious sport and fitness-conscious consumers. Travis Miller presents scientific information in an easy-to-read, comprehendable format that covers supplements--what's effective and what's not--peak-performance nutrition, special diets, and more. Illustrations. Discover the secrets of true power - on and off the playing field -learn about the power posture before you begin training - without it, you're doing it all wrong -find out why most stretching exercises don't work - and learn the correct way that greatly increases power -build powerful, injury-free shoulders -discover the secrets of powerful movement and why you must train your body from the inside, out -adopt the new power diet and gain maximum strength through supplementation -program your mind to master the 10 components of true athletic power -know why conventional body building training does not produce real power and what you should do instead -dicover the secrets of the "Link Cycle", and train your nervous system to convert strength into explosive power on the playing field

Author Biography

Travis is a graduate of Wichita State University and has Masters degrees in criminal justice, Physical fitness, Psychology in 4 areas: Sports Psychology Health Psychology Forensic Psychology, Criminal Psychology.He is certified in many specialized computer systems. He is the owner and founder of Digital Overkill, Inc. and specializes in computer forensics, incident response and cybercrimes, often involving work with the largest law firms and corporations nationwide. Travis holds a certificate from the California Department of Justice, Institute of Criminal Investigation as a "Computer Crimes Investigation" specialist. He is also certified as a "Master Instructor" by the California Commission on Peace Officer Standards and Training and is also a licensed National Private Investigator. In addition to his computer forensics and law enforcement work, Travis is also a registered dietician, health and fitness instructor, certified strength and conditioning specialist, certified nutritionist, and a certified personal trainer. Travis also earned a Masters in Kinesiology, with an emphasis in exercise and nutrition. His martial arts background is extensive, with a 5th degree black belt in American Kenpo, a 7th degree black belt in Synergy Kenpo, a purple belt in Synergy Brazilian Jiu Jitsu, specifically for the disabled.