No Milk, Please: An Invitation to Explore Milk Alternatives - Paperback

by Tatiana Barrera (Author)

Have you ever wondered... Why do humans drink milk? Is milk healthy, or not? What alternatives are there to dairy? "No Milk, Please" takes you through the history of human consumption of milk and concludes with actionable tips and recipes to leve a dairy-free lifestyle. With its simple language and easy to understand powerful information, this book will open your eyes to a new facet of healthy living.

Author Biography

Having her best childhood memories from the countryside, enjoying nature at its best; Tatiana has always been a passionate healthy lifestyle advocate. She graduated as an Industrial Engineer, and her professional career opened her eyes to how different the food industry is from those childhood memories she treasures. As a mother, her main motivation is her kids, and the burning desire to offer them the best quality of life possible; and leave them, and other children, a healthier world to live in. Today, Tatiana is an author and public speaker, spreading the word of balanced nutrition and healthy lifestyle. Her experiences, the fact that she has lived in three different countries, and her constant desire to read in-between the lines and to find what lies underneath anything life puts in her path are her strongest tools. Tatiana is a Nutrition Consultant and Alkaline Expert. Author of "No Milk, Please" and "No a La Leche". She has been repeatedly featured in TV, as trusted expert for "Un Nuevo Dia", in Telemundo International, and on radio stations in Florida, Arizona and California. Connect with Tatiana to get great tips and advice, or to ask her about your own lifestyle and nutritional concerns. Find her on Instagram, and Twitter @NaturalTatianaB or Facebook https: //www.facebook.com/NaturalTatiana