MYRRA Plan My Relapse Prevention and Recovery Action Plan: Empowering Recovery Through Personalized Action Transforming Lives - Paperback

by Staci R. Knoll (Author)

MYRRA Plan is designed to be a holistic, customizable relapse prevention and recovery action plan that integrates daily routines, emotional resilience, and practical coping strategies. It goes beyond traditional relapse prevention worksheets to provide a full recovery action plan. This comprehensive recovery action plan integrates evidence-based strategies, mindful practices, and practical tools tailored to help: identify triggers and warning signs before they lead to relapse; create daily routines that foster emotional balance and personal growth; develop coping mechanisms for high-risk situations; build stronger relationships and set meaningful goals; and embrace mindfulness to stay present and resilient through life's challenges. With MYRRA Plan, you'll discover the strength within yourself to achieve lasting recovery.