My Anxiety Toolkit: Effective Tools for Helping Kids Cope With Anxiety and Live Happier - Paperback

by Carey Emmerson (Author)

Everyone feels anxious sometimes. But for some kids, anxiety can be a frequent and overwhelming experience that affects their relationships, their schoolwork, and their ability to enjoy life. My Anxiety Toolkit is designed to give kids the tools they need to recognize, manage, and overcome their fears. This toolkit includes various psycho-educational materials, worksheets, practice exercises, as well as a board game that will help kids review the strategies they have learned. My Anxiety Toolkit will work well as a complement to counselling and psychotherapy or for parents or educators who want to equip children with some basic tools for dealing with anxiety, worry, and stress.