Move Your Mind: How to Build a Healthy Mindset for Life - Paperback

by Nick Bracks (Author)

Learn how to create new daily habits that build happiness and reduce stress

In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers:

• Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing
• Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance
• Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration

Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.

Front Jacket

It's time to put your mental health first

At 20, Nick Bracks was a troubled man. He suffered severe anxiety and depression, self-medicated with alcohol, and lived his life as if he had no tomorrow. But when a life-threatening moment brought his mental health challenges into focus, he swore to get better. To get help. His hard-won recovery led him to a new way of living. Nick did it, and you can too.

Your mental health is central to your wellbeing. In this comprehensive guide, backed by the latest research and insights from mental health experts and advocates, author Nick Bracks gives you the simple strategies and practical tools to help build positive habits that lead to lasting improvements.

Learn how to:

• recognise mental health issues before they become problems
• make small tweaks daily to build long-term habits
• use your personal challenges as motivators
• perform simple exercises to reduce your anxiety and stress
• take ownership of your own wellbeing.

Looking after your mental health is one of the most important things you can do. Move Your Mind shares the small gradual lifestyle changes to help you achieve real and noticeable results.

Author Biography

Nick Bracks is an acclaimed mental health advocate, actor, entrepreneur, and speaker who has delivered over 1000 mental health seminars and several TED talks.