Mindfulness: A Thirty Days Plan for Breaking the Cycle of Anxiety and StressMindfulness: A Thirty Days Plan for Breaking the Cycle of Anxiety and Stress
Mindfulness: A Thirty Days Plan for Breaking the Cycle of Anxiety and Stress
BooksCloudSKU: 9781999639914

Mindfulness: A Thirty Days Plan for Breaking the Cycle of Anxiety and Stress - Paperback

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Mindfulness: A Thirty Days Plan for Breaking the Cycle of Anxiety and Stress
Mindfulness: A Thirty Days Plan for Breaking the Cycle of Anxiety and Stress - Paperback
$27.16
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by Harib Shaqsy (Author)

"Mindfulness: A Thirty-Day Plan for Breaking the Cycle of Anxiety, Stress, and Unhappiness" is your roadmap to a calmer, more fulfilling life. In this concise and practical guide, discover daily exercises, meditations, and reflections designed to help you cultivate mindfulness and break free from the grips of anxiety and stress. Whether you're a beginner or an experienced practitioner, this book provides accessible tools to bring peace into your daily routine. Join the journey to a more mindful existence and unlock the path to lasting happiness in just thirty days.

Number of Pages: 144
Dimensions: 0.34 x 7.81 x 5.06 IN
Publication Date: November 13, 2023
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