Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition]Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition]
Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition]
BooksCloudSKU: 9780369373311

Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition] - Paperback

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Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition]
Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition] - Paperback
$45.86
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by Michele L. Blume (Author)

Anxiety doesn't start in the mind-it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind-all while restoring resilience and vitality.

Number of Pages: 348
Dimensions: 0.87 x 9.21 x 6.14 IN
Publication Date: March 08, 2021
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