Mental Health Activity Book: For Over-worked and Exhausted Humans - Paperback

by Katie Brakefield (Author)

Are you an over-worked and exhausted human? Have you wanted to make positive changes in your life, but aren't quite sure where to start? Is therapy something you're interested in but you just don't have the resources for it? Do you wonder if there is some way you can start working on improving your mental health now? The Mental Health Activity Book may be an answer for some of those questions.

Included in this book are the following sections:
1.) Self-worth
2.) Imagination Station
3.) Attitude of Gratitude
4.) Identifying Emotions
5.) Unpacking Stress
6.) Self-care

Each section has coloring pages, a word search, and an exercise designed to help you learn new ways of looking at those issues and some practical guided steps to changing them. For many of us the last year has uncovered wounds that we didn't even know we had. Some of us figured out that our old traumas/neglect/struggles are impacting our day to day lives in the present. And we want change! We want to find new ways of doing life. This activity book offers a fresh way of looking at these struggles and offers practical and simple ways to start making positive changes. Let's go on a journey to healing together, AND enjoy the ride.