BooksCloudSKU: 9798291433980
Longevity Through Physical Activity: The 15-Minute Habit - Paperback
$32.63
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$32.63
Longevity Through Physical Activity: The 15-Minute Habit - Paperback
$32.63
/
Longevity Through Physical Activity: The 15-Minute Habit - Paperback
$32.63
/
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High-Quality MaterialsMade with premium materials for long-lasting use.
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by Alexandra Kash (Author)
What You'll Learn:
-
The 15-Minute Habit
Discover how just 15 minutes a day can improve strength, cognition, and longevity-without overwhelm. -
Movement & the Brain
Understand how physical activity rewires your brain, enhances neuroplasticity, and protects against cognitive decline. -
Breath & Longevity
Explore the power of functional breathing to regulate stress, restore balance, and energize your life. -
Body-Brain Connection
Learn how interoception, posture, and coordination can unlock clarity, emotional stability, and self-trust. -
Anti-Aging Through Exercise
Dive into the science of movement as a powerful tool for slowing aging and reducing inflammation. -
Sustainable Wellness
Gain insights into building long-term habits for lasting health and vitality.
Number of Pages: 118
Dimensions: 0.25 x 9 x 6 IN
Publication Date: July 07, 2025
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