Learning Yoga: Yoga Poses, Breathing and MeditationLearning Yoga: Yoga Poses, Breathing and Meditation
Learning Yoga: Yoga Poses, Breathing and Meditation
BooksCloudSKU: 9798846845022

Learning Yoga: Yoga Poses, Breathing and Meditation - Paperback

$24.53
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Learning Yoga: Yoga Poses, Breathing and Meditation
Learning Yoga: Yoga Poses, Breathing and Meditation - Paperback
$24.53
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by Alley Herrley (Author)

Have you ever wondered how to do yoga and how to start a yoga practice but didn't know where to start?

This book will help you understand more about yoga and how to begin a yoga practice. This book will cover:

  • What is Yoga
  • What are the benefits of Yoga
  • 6 branches of Yoga
  • Preparing for Yoga
  • 7 basic Yoga positions for beginners

If you want to learn how to do Yoga this is the book for you. By having a healthy body you will have an active life and be happy with yourself. Yoga will help you with having an active and pain free life.

Number of Pages: 42
Dimensions: 0.09 x 8.5 x 5.5 IN
Publication Date: August 17, 2022
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