Lean and Hard: The Body Youve Always Wanted in Just 24 WorkoutsLean and Hard: The Body Youve Always Wanted in Just 24 Workouts
Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts
BooksCloudSKU: 9781620457832

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts - Paperback

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Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts
Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts - Paperback
$28.58
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by MacKie Shilstone (Author)

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.

Author Biography

MACKIE SHILSTONE is the author of Maximum Energy for Life, The Fat-Burning Bible, and Lose Your Love Handles. He is the Ochsner Health System's Performance Enhancement Expert and Director of Health and Fitness at the Ochsner Heart and Vascular Institute.

Number of Pages: 286
Dimensions: 0.6 x 9.25 x 7.5 IN
Publication Date: February 09, 2007
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