Journey to Fitness - Chronicles of a Working Woman - Paperback

by Linda S. Jassmond Lanfear (Author)

Journey to Fitness - Chronicles of a Working Woman, is a motivational fitness book that is neither a diet plan nor a workout program, yet the results are life-changing! Follow Suzanne's journey as she spends six months with personal trainer, Linda S. Jassmond Lanfear who helps the busy, working mother develop strategies to incorporate healthy eating and exercise into her daily routine. As a certified personal trainer, Linda helps individuals like Suzanne, take charge of their minds and bodies to create lifestyle changes that result in healthy eating, weight loss and positive energy. With 24 years of experience in the fitness industry, Linda S. Jassmond Lanfear is dedicated to her clients' success and helps them establish goals and overcome obstacles to achieve the best lives possible.