Intermittent Fasting: For Women and Men: This Book Includes: Intermittent Fasting, Intermittent Fasting for Women, Lectin Free Cookbook - Paperback

by Mia Light (Author), Layla Grant (Author)

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★​ 3 BOOKS in 1 ★​

INTERMITTENT FASTING

Inside you will find:


- The real science behind intermittent fasting
- The benefits of Intermittent Fasting for anti-aging, massively incresead energy level and etc...
- The various intermittent fasting plans
- The correct way to choose an intermittent fasting plan
- Advantages of intermittent fasting
- Tips for each intermittent fasting plan
- Do's and don'ts of intermittent fasting plans- Intermittent fasting Recipes
And more......

Intermittent Fasting for Women

Inside you will find:

• 
  Health concerns that womenneed to keep in mind to practice intermittent fasting successfully.
  


• 
  Why you should loseno more than 0.5 Kg per week.
  


• 
  Guides for several types of intermittent fasting specifically tailored to help women find success
  


• Tips for adding exercise to an intermittentfasting plan without losing yourself to hunger
  


• 
  Easy ways to make the transition to an intermittent fasting lifestyle as easy as possible
  


• 
  And more...
  

Lectin Free Cookbook

With the diet revolution projected by Dr. Stephen Gundry's bestseller "Plant Paradox," the lectin-free diet has taken off and proven to be to go for many people for various reasons. It's helped people change their bodies and live life without having to eat bland things.
LECTIN-FREE COOKBOOK 30 Simple, Quick, and Easy Recipes to Help YouImprove Your Health, Reduce Inflammation, Prevent Risk of a Disease, and Shield Your Gut from Lectin Damagecollects 30 of the most exciting recipes around to prove that eating Lectin-free doesn't have to be taste bud death sentence

With these recipes in your arsenal, you're going to no problem establishing and staying on the road to recovery with these lectin-free foods. Say goodbye to uncomfortable inflammation and problematic autoimmune symptoms. You'll take charge of your life and restore the years of damage.