Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and BodyInstant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
BooksCloudSKU: 9780452274334

Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body - Paperback

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Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body - Paperback
$31.00
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by Paul Wilson (Author)

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

Author Biography

Paul Wilson is a self-described spiritual "uncomplicator." Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word 'calm' in the title. His books have been translated into two dozen languages and sold over 10 million copies.

Number of Pages: 336
Dimensions: 0.73 x 7.97 x 5.3 IN
Publication Date: May 01, 1995
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