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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot [Large Print 16 Pt Edition] - Paperback
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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot [Large Print 16 Pt Edition] - Paperback
$44.42
/
![Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot [Large Print 16 Pt Edition]](http://senditures.myshopify.com/cdn/shop/files/eWVRVCtpd25OY0NoM1VwZ0t6Q042UT09.webp?crop=center&height=96&v=1760407269&width=96)
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot [Large Print 16 Pt Edition] - Paperback
$44.42
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High-Quality MaterialsMade with premium materials for long-lasting use.
Easy to UseSimple design for quick setup and convenience.
Versatile & Multi-PurposePerfect for home, office, or on-the-go.
Satisfaction GuaranteeLove it or return it for a full refund.
by Aaron Karmin (Author)
People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions-skills that will also help for long-term anger management.
Number of Pages: 152
Dimensions: 0.38 x 9.21 x 6.14 IN
Publication Date: August 24, 2022
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