How to Rock Your Body Image: Improve Your Body Image & Self Confidence - Paperback

by Ma Lcpc Eissinger Cpc (Author)

Body image plays a significant role in how we feel about and see ourselves. Yet it's often overlooked as an underlying source of depression, anxiety, low self-esteem and disordered eating.No matter what size or shape we happen to be...developing and maintaining a positive, healthy body image is challenging, especially in the extremely competitive and image laden era we live in.This book is a guide to: - Accepting & loving your body & yourself.- Recognizing Body Image issues.- Understanding the costs of a negative body image & perfectionism.- Developing body confidence & self esteem.- Dealing with "Fat" days.- Redefining beauty.- Becoming the best version of you.Discover how to declare your body image independence & be inspired by personal essays written by real women of all ages, sizes & shapes who have learned how to "rock" their body image.

Author Biography

Stephanie Eissinger, MA, LCPC, CPC is a Licensed Clinical Professional Counselor and a Certified Professional Coach who's professional focus is empowering individuals to overcome life's challenges to lead happier, healthier lives. She has both personal and professional experience dealing with disordered eating, body image issues, divorce/relationship recovery, grief, stress management, and excessive exercising. She has a small Coaching practice but is currently devoting most of her time to her writing in order to serve a greater number of people...no matter where they live.