Having My Cake: The Mastery of Mindful Eating - Paperback
Having My Cake: The Mastery of Mindful Eating - Paperback
$21.83
/
products.product.pickup_availability.unavailable
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
by Karen Wexler (Author)
In this anti-diet book, we learn that Karen Wexler loves to eat her cake-and her dark chocolate and her ice cream and her brownies. But she does it while exhibiting good sense and moderation and manages to enjoy all the foods she loves without guilt or weight gain. From office parties to Thanksgiving feasts, the author wends her way through healthful eating pitfalls and helps us understand what comprises her smart eating choices. Complete with healthy snack ideas and a few of her favorite recipes, this book helps us learn how to eat regular food in the real world with very little stress. Join Karen in this fun and witty, part self-help, part memoir account of mind over matter.
Author Biography
Karen Wexler is a writer, actress, print model and health advocate who works in a NYC hospital as the Associate Director of Patient Relations. She has a masters in Health Advocacy from Sarah Lawrence College and has written for hospital publications and presented at the National Patient Safety Conference in 2013. Having My Cake is Karen's first book.
