Guided Meditation Scripts: 5 and 10 Minute Read-Aloud Meditations for Calm, Healing, and Sleep - for Group Sessions and Mindfulness Leaders - Paperback

by Hilary Riley (Author)

Trusted by therapists, yoga teachers, and mindfulness coaches.

Stop searching for the right words. Lead your next session with confidence.

Written by a meditation practitioner with over 35 years of experience - including years of leading real groups where the language has to work in the moment, not just on the page. This professionally crafted collection gives you 37 ready-to-use, read-aloud guided meditations - 19 five-minute and 18 ten-minute scripts - designed for real-world use.

Built for therapists, counselors, yoga teachers, educators, coaches, and mindfulness facilitators who need scripts that actually work in session. Every script is written for the voice - vivid, grounded imagery designed to be read slowly and mindfully.

The large 8.5" x 11" format makes it simple to read smoothly while guiding, whether you're working with a group or one-on-one.

Inside you'll find:

• Mindfulness and breath-based meditations for calm and present-moment awareness


• Visualization and guided imagery scripts for emotional healing, self-discovery, and inner clarity


• Body-based relaxation and grounding practices to release tension


• Targeted themes including anxiety relief, stress reduction, sleep, confidence, gratitude, and deep relaxation


• Flexible scripts you can adapt to your own voice and style


• A fast "find-it-now" index so you can choose the right meditation in seconds

BONUS: Free companion audio recordings to help you hear the pacing, tone, and delivery that bring each script to life.

This is not a theoretical book about meditation. It is a practical, session-ready tool you can rely on.

Whether you're leading therapy groups, teaching classes, running workshops, or guiding private sessions, these scripts help you stay focused, present, and effective - while creating a calm, supportive experience for the people you serve.