Frenching Your Food: 7 Guilt-Free French Diet Tips to Slim Down, Look Younger and Live Longer without Calorie-Counting or Strenuous Exercis - Paperback

by Adrienne N. Hew Cn (Author)

Recommended for people who like French Women Don't Get Fat You already know that the French do everything wrong, but enjoy far better health and smaller waistlines than Americans. But if you've tried to implement the French paradox and still aren't seeing the results you want, then read on. French women are not so easily seduced by the false promises of food processing companies. Instead, they follow their bodies' needs and the wisdom of their ancestors. The result is slender bodies, youthful skin, long lifespans and, above all, a healthy relationship with food. Based upon over 20 years of wisdom collected from sexy French women, Frenching Your Food takes a fun and innovative look at the wisdom of the French diet from a unique perspective that is bound to make a lasting impression on readers. This book is for thinking people who want to start losing weight, feeling great and look younger and sexier, while actually enjoying their meals instead of killing themselves at the gym and relying on starvation gimmicks to shed excess pounds. Learn to love yourself and love your food. Get off the cycle of neurotic diets, which damage your health and bring passion back to your meals.

Author Biography

Adrienne Hew has been called "the Nutrition Heretic" and "the Pope of Health" because of the unique sense of levelheadedness she brings to discussions on nutrition. Both Dietetic Associations and politically correct, so-called alternative health advocates often have difficulty reconciling their beliefs with the truth contained in her observations and experiences. Ms. Hew began her holistic health journey after suffering innumerable health problems and near death experiences while following the American Dietetics Association's dietary recommendations. Born into a multicultural family that had thrived on a very different diet, she set on a quest to learn the dietary commonalities amongst all healthy societies. Her fluency in three languages has enabled her to uncover many long forgotten food traditions throughout the world. Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. As a cook, her recipes have been popular with everyone from celebrated chefs to picky 4 year olds and adults who "don't eat that". She currently resides in Hawaii with her husband and two children.