
First Bite: mindful mouthfuls - simple savouring - tuned-in tasting - blissful bites - Paperback
First Bite: mindful mouthfuls - simple savouring - tuned-in tasting - blissful bites - Paperback
$25.34
/

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
by Pamela Bray (Author), David Jones (Author)
First Bite is a taster of experiences - all designed to help you truly experience your first bite of food. Sounds easy? Try it.
The book contains:
- where the idea for the book came from
- simple daily exercises you can try (TRY IT)
- tales of real-life people (Story)
- some science for the nerds (THE SCIENCE).
We hope this book can be a reminder for you to also slow down, savour your food, your friends and your life.



















