Encyclopedia of emotions: Using your feelings as a navigation system towards a happy life - Paperback

by Vera Helleman (Author)

THE ENCYCLOPEDIA OF EMOTIONS
466 pages 350 emotions explained

A practical and insightful guide to understanding your emotional world-and using it to live more consciously and authentically.

Emotions guide us, help us recover or take next steps, and provide insight into what our true self needs. They give feedback on how our inner world responds to the outer world.

By understanding this, we learn to communicate with our deepest self and tune our belief system to who we truly are. As a result, we begin to attract a life that is increasingly aligned with our authentic being-freeing the way to live our full potential.

With this work, Vera offers tangible guidance to help us discover uncharted inner territory-not only for personal growth, but also as a powerful diagnostic tool.

What you'll learn
- Emotions help you maintain inner balance.
- If you are emotionally stuck, there is always a way forward.
- Emotions carry specific messages-in both good and difficult times.
- You will receive practical guidance on what to do.
- You will find comfort in the messages emotions convey through this book.

What participants in the training say
"A unique and ground-breaking vision"
"This should be included on every social education syllabus"

About the author
VERA HELLEMAN is a popular inspirational speaker, trainer, and author of the bestseller Effortlessly Being Yourself, and above all an expert on emotions.

Her work arises from a clear and deeply aware consciousness, through which she lovingly yet directly confronts people with self-sabotaging patterns. She has a unique gift for translating the emotional world into practical, everyday understanding in a grounded way.

Vera has a background in integrative psychotherapy, but as she puts it: "My greatest teacher has always been life itself." In her work, she explains how human beings function, how the process of creation works, and how to attract a life that truly fits who you are.