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Discover The Secret to Long and Vibrant Life with DASH, Mediterranean, and MIND Diets: The Ultimate Guide to Healthy Aging - Paperback
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Discover The Secret to Long and Vibrant Life with DASH, Mediterranean, and MIND Diets: The Ultimate Guide to Healthy Aging - Paperback
$17.78
/
Discover The Secret to Long and Vibrant Life with DASH, Mediterranean, and MIND Diets: The Ultimate Guide to Healthy Aging - Paperback
$17.78
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by O'Christ O (Author)
Discover the secrets to a longer, more vibrant life and revitalize your health with the DASH, Mediterranean, and MIND diets: The Ultimate Guide to Healthy Aging provides readers with tools for healthy aging. This book explores the benefits of his three diets: DASH, Mediterranean Diet, and MIND and how they can help you live a longer, healthier life. This book is written in easy-to-understand language and includes lots of practical tips and advice on how to incorporate these meals into your daily life. The book also includes real delicious and nutritious recipes.
Number of Pages: 60
Dimensions: 0.12 x 9 x 6 IN
Publication Date: January 14, 2024
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