BooksCloudSKU: 9781038726698
Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (16pt Large Print Edition) - Paperback
$45.86
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$45.86
Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (16pt Large Print Edition) - Paperback
$45.86
/
Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (16pt Large Print Edition) - Paperback
$45.86
/
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by Jeffrey C. Wood (Author), Matthew McKay (Author)
From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.
Number of Pages: 228
Dimensions: 0.57 x 9.21 x 6.14 IN
Publication Date: August 16, 2021
Large Print: Yes
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