Dash Diet Detox: 14-Day Quick-Start Plan to Lower Blood Pressure and Lose Weight the Healthy Way - Paperback

by Kate Barrington (Author)

A powerful, easy-to-follow cleanse utilizing the scientifically-proven DASH diet--the #1 overall diet according to U.S. News & World Report.

Shedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the DASH Diet Detox. This helpful handbook offers all the tools you need for a healthy weight loss plan, including:

-Easy-to-use 14-day meal plans
-Delicious recipes for every meal
-Ready-to-go shopping lists
-Superfood suggestions for natural detoxing
-Tricks for breaking unhealthy habits
-Advice on transitioning from detox to diet

Drawing from the diet rated #1 overall by U.S. News & World Report five years in a row, the DASH Diet Detox shows you how to quickly lose pounds and start living a healthier life today.

Author Biography

Kate Barrington is a full-time writer specializing in health and fitness. After spending a number of years working as a professional cook and baker, Kate sought to combine her cooking experience with her love for writing and became an expert at crafting recipes. She continues to seek opportunities to learn and write about new and exciting health and nutrition trends. She lives in Pittsburgh, PA.