Cooking with Kaye Methods to Meals: Protein First Recipes You Will Love - Paperback

by Kaye Bailey (Author)

Think you can't cook healthy family-friendly meals and stay on your WLS high protein diet? Think Again. This exciting method-based recipe collection features high protein meals the whole family will enjoy while you experience the weight loss you deserve by following your post-WLS dietary program in the most delicious way. Healthy weight management never tasted so good. Reader 5-Star rated feature length book by Kaye Bailey and LivingAfterWLS. Inside you'll find 200 pages bursting with best practices for WLS patients and the promise of savory, flavor-balanced Protein First recipes sprinkled with helpful real-world tips and inspiration to take you to the next level of WLS success, weight loss, and lifetime successful weight management. Don't Hesitate: Get Cooking with Kaye and experience WLS weight management with greater success than you ever dreamed possible. A sample from the recipe index: Rustic Oven-Baked Cassoulet Five-Spice Soba Noodles Cheeseburger Salad Toss Crispy Oven-Fried Chicken and Oven Fried Coconut Chicken Smoked Turkey and Melon Salad Pineapple Glazed White Fish Skillet Salmon with Mushroom Sauce Italian Sausage Soup Smothered Pork Chops Shrimp Fra Diavolo Skillet Fried Coconut Shrimp ....and so many endless possibilities 134 Recipes and the methods to take your kitchen skills to a whole new level. Written for the weight loss surgery patient and the people they cook for, Protein First: Methods to Meals features 134 all new recipes and detailed techniques to take you beyond the meal to create recipes you and your family will love. Must have for any WLS household. Introducing Kaye's new "Pace of Preparation" to identify the time and effort commitment for each recipe so you can fit delicious meals into your healthy and hectic life. Enjoy meals for the blended household (WLS and non-WLS eaters), couples, singles, all of us. Enjoy something delicious today: get Cooking with Kaye. Cooking with Kaye is suitable for all bariatric procedures including gastric bypass, adjustable gastric banding, gastric sleeve and others.

Author Biography

Kaye Bailey developed the 5 Day Pouch Test in 2007 and is the owner of LivingAfterWLS and the 5 Day Pouch Test websites. Ms. Bailey, a professional research journalist and bariatric RNY (gastric bypass) patient since 1999, brings professional research methodology and personal experience to her publications focused on long-lasting successful weight management after surgery. Concerned about weight regain her bariatric surgeon advised her to "get back to basics". With that vague advice Ms. Bailey says, "I read thousands of pages and conducted interviews with medical professionals including surgeons, nutritionists, and mental health providers. I collected data from WLS post-ops who honestly and generously shared their experience. My research background gave me the methodology to collect a vast amount of data. As a patient I found answers to the questions and concerns I have in common with most patients after WLS." Kaye Bailey is the author of countless articles syndicated in several languages, and books available in print and electronic format including The 5 Day Pouch Test Owner's Manual 2nd Edition 2012, (1st Edition 2008 out-of-print, 50K copies in circulation); Day 6: Beyond the 5 Day Pouch Test (2009 - 3rd Printing January 2015); Cooking with Kaye Methods to Meals: Protein First Recipes You Will Love (2012); and the popular series LivingAfterWLS Shorts.