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Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout - Paperback
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Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout - Paperback
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Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout - Paperback
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High-Quality MaterialsMade with premium materials for long-lasting use.
Easy to UseSimple design for quick setup and convenience.
Versatile & Multi-PurposePerfect for home, office, or on-the-go.
Satisfaction GuaranteeLove it or return it for a full refund.
by Prentiss Barksdale (Author)
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.
This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.
Number of Pages: 58
Dimensions: 0.14 x 9.02 x 5.98 IN
Publication Date: January 05, 2021
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