Breathwork Exposed: What Works, What's Dangerous, and the Right Way to Breathe - Paperback

by Michael E. Long (Foreword by), Amy White (Editor), David Deppeler (Author)

"This book doesn't just teach you to breathe; it guides you back to the wisdom of your own body."
- Lee Holden, American TV Personality & Bestselling Author of Ready, Set, Slow!

Discover the truth about your breathing you didn't know you were getting wrong...

Modern breathwork is everywhere, but what if your breathing is broken? No cold plunge, no breath hold, and no spiritual awakening can fix that. Dr. David Deppeler has spent decades helping everyone from elite athletes to anxious overthinkers retrain their breath and their bodies for real, lasting change.

In this smart, science-backed, and refreshingly human guide, you'll learn how to:

• Avoid the popular breathwork methods that may be doing more harm than good
• Reset your body's breathing habits to boost your mental health
• Wake up your diaphragm, improve your blood chemistry and enhance your performance

Forget the fluffy promises and extreme hacks. This is breathwork, exposed.

Whether you're a complete beginner or breathwork junkie, a yogi, a coach, or someone who just wants to stop feeling so out of balance, Breathwork Exposed is your invitation to reclaim your breath, your health, and your energy without the smoke and mirrors.

If you breathe, you need this book.